{"product_id":"hike-your-mind-janis-viskers-running-adventure-in-tuscany","title":"HIKE YOUR MIND \u0026 Jānis Višķers Running Adventure in Tuscany","description":"\u003cp class=\"p1\"\u003e\u003ci\u003e\/ Apraksts latviešu valodā zemāk \/\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eHIKE YOUR MIND \u0026amp; Jānis Višķers | \u003c\/span\u003e\u003cspan class=\"s1\"\u003eRunning Adventure in Tuscany |\u003c\/span\u003e OCTOBER 11–16 | RESERVATION\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003ci\u003eMake your booking by paying 20% (419 EUR) from the total amount of the trip (2095 EUR).\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eWould you like to take your first step into running, or rediscover the joy of running with knowledge, guidance, and support?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eJoin us for six days in Tuscany, where you’ll learn how to run smarter, enjoy the process, and build habits that stay with you long after you return home.\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eWe will wake up just before sunrise. In mid October, the sun rises around 7:30 AM. We’ll enjoy a coffee and a croissant before heading out for a sunrise run.\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAfterwards, we’ll take our time over breakfast, knowing that the best part of the day has already begun.\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThese will be six meaningful and rewarding days. We’ll stay in an authentic Tuscan home hosted by Luciano and Laura. Laura is an exceptional cook, and you’ll discover that for yourself every evening over a delicious homemade dinner.\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eMid October offers pleasantly warm weather, making it an ideal time for running.\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eTwice a day we’ll focus on your physical fitness. We’ll train together, talk about running, and cover everything related to training, technique, recovery, and building a strong foundation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eWe’ll enjoy three delicious meals each day. After our runs, there will be time to recover by the pool or in the water, stretch together, take an afternoon nap, or simply relax with a good book. One day we’ll also go on a scenic hike and explore several charming Tuscan villages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eWhat’s included?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Round trip flights (direct flights).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Airport transfers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Travel insurance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Five three course dinners.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Five breakfasts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Three lunches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Accommodation in comfortable twin rooms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Two training sessions per day led by coach Jānis Višķers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Five running talks with coach Jānis Višķers, including practical advice and Q\u0026amp;A sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• An excursion to charming Tuscan villages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• A well planned daily program and continuous support from the coach throughout the adventure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003ePrice: €2,095 per person.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThis adventure is for anyone who wants to start running or return to running. It’s perfect for beginners, running enthusiasts, and anyone who wants to fall in love with running.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIf you have any additional questions, feel free to contact me via phone or WhatsApp +371 26488636 Gerda.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e________\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSKRIEŠANAS PIEDZĪVOJUMS TOSKĀNĀ | 11.–16.oktobris | REZERVĀCIJA\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003ci\u003eRezervē vietu, iemaksājot 20% (419 EUR) no brauciena kopējās summas (2095 EUR).\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eHIKE YOUR MIND \u0026amp; Jānis Višķers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eVēlies spert pirmo soli vai atgriezties pie skriešanas ar prieku, zināšanām un atbalstu?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eSešas dienas Toskānā, kur mācīsimies skriet gudri, baudīt procesu un veidot ieradumu, kas paliek arī pēc atgriešanās mājās.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eMēs modīsimies mazliet pirms saules. Oktobra vidū tā aust ap plkst. 7.30. Izdzersim kafiju, iekodīsimies kruasānā un dosimies saullēkta skrējienā.\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePēc tam baudīsim nesteidzīgas brokastis, jo labs darbiņš jau būs padarīts.\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eŠīs būs sešas baudpilnas un vērtīgas dienas. Dzīvosim autentiskā Toskānas mājā, kur mūs uzņems Luciano un Laura. Laura gatavo debešķīgi. Par to varēsi pārliecināties katru vakaru pie vakariņu galda.\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eOktobra vidū laiks ir patīkami silts un ļoti piemērots skriešanai.\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eDivas reizes dienā pievērsīsimies Tavai fiziskajai sagatavotībai. Trenēsimies, runāsim un izrunāsim visu, kas saistīts ar skriešanu un fizisko sagatavotību.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTrīs reizes dienā baudīsim gardas maltītes. Pēc skrējieniem būs laiks atjaunoties pie un iekš baseina, kopīgi izstiepties, nosnausties diendusā vai vienkārši palasīt kādu grāmatu. Vienu dienu dosimies nelielā pārgājienā un iepazīsim arī Toskānas ciematus.\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eKas iekļauts cenā?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Aviobiļetes ( tiešais reiss ).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Transfērs no lidostas un atpakaļ.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Ceļojuma apdrošināšana.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Piecas trīs kārtu vakariņas.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Piecas brokastis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Trīs pusdienas.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Nakšņošana komfortablās divvietīgās istabās.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Divi treniņi dienā trenera Višķera vadībā.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Piecas ieteikumu, jautājumu un atbilžu sarunas par skriešanu kopā ar treneri Višķeru.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Brauciens uz Toskānas ciematiem.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Organizēts dienu plāns un trenera atbalsts visa piedzīvojuma laikā.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eCena vienai personai 2095€.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eŠis piedzīvojums ir tiem, kuri vēlas sākt vai atsākt skriet. Iesācējiem, skriešanas mīļotājiem un tiem, kuri grib iemīlēt skriešanu. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eJa rodas jautājumi, droši sazinies ar mums.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e+371 26488636 Gerda.\u003c\/p\u003e","brand":"HIKE YOUR MIND","offers":[{"title":"Default Title","offer_id":60132043424078,"sku":null,"price":419.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9762\/7982\/files\/3FF4F62D-A88E-4429-9475-F72CC3E6738B.jpg?v=1784057577","url":"https:\/\/hikeyourmind.com\/products\/hike-your-mind-janis-viskers-running-adventure-in-tuscany","provider":"HIKE YOUR MIND","version":"1.0","type":"link"}